Monthly Archives: February 2016

february 22

We began this gathering with a short breathing meditation drawn from the Kabbalah tradition. I’m not sure what everyone else’s experience is, but for me this meditation, where we are intoning the sounds mmmm and shhhh, keeps me much more … Continue reading

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february 15

Last night’s session began with a breathing meditation from the Kabbalah tradition. It’s a “semi-silent” meditation as a prolonged mmmm and shhhh sound are intoned when exhaling (though not at the same time). More information about that will follow in … Continue reading

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february 8

There was a lot of energy on display at last night’s gathering, in spite of the fact that the weather was not exactly inviting. We began with some silent breathing and a walking-chanting meditation, which allowed us to¬†explore various consonant … Continue reading

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february 1

Last evening’s gathering was very well attended, perhaps because — as a friend pointed out to me (and thanks for the info, btw) — it was Imbolc, or the halfway point between the winter solstice and the upcoming vernal equinox. … Continue reading

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